10 snacks with hidden sugar that you need to stop feeding your family

Hidden sugar is everywhere nowadays! There are so many foods that we think are healthy but are actually loaded with added sugar. You don’t really want to be feeding that to you family, do you?! Here are 10 foods that may be marketed to us as healthy but are actually full of hidden sugar:

#1 Cereals

 

#2 Packaged breaks

#3 Granola bar snacks

#4 “Lower calorie” drinks

#5 Protein bars and meal replacements

#6 Sweetened yogurts

#7 Frozen waffles and pancakes

#8 Bottled sauces

#9 Dried fruit

#10 Restaurant foods

Did you know that these foods had added sugar? Share this story so that others can know, too!

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Dear health advocate,

1. There’s never a better time to start taking care of yourself than now!

2. There is more info than ever to help us take care of ourselves!

3. Our bodies are a gift from God.

Did you know that these foods had added sugar? Share this story so that others can know, too!

God bless you and your family,
Aaron Tabor, MD